I-Check

Are You:

Staying silent about I.School?

Interrupting thoughts 5 times a day? (Once, first thing in the morning; three times a day at the same time every day; Once at night- what did you learn?) With optimistic-realistic I.Goals to maintain motivation?

Watching your words like a hawk, at least once a day. Stop/Pause, self-ask, “is this really what I want to spend my time talking about?”

Building an I.House. A Self Protecting Space of Peace and Respite? In-dependent of outside unknown and unpredictable fears?

Now What?

What is it that you are seeking? What is seeking you?