Intro-

Reminds me of a scene in the ballet, The Nutcracker. The Russian dance, as I just found out, is called the Trepak. “Pyotr Ilyich Tchaikovsky's famous 1892 ballet The Nutcracker Russian dance scene where men in tights gallantly leap around the stage”.

Basic-

Lords: "one who guards the loaves," from hlaf "bread, loaf" (see loaf (n.)) + weard "keeper, guardian;" "perceive, watch out for".

Leaping: "to jump, spring clear of the ground by force of an initial bound; run, go; dance,”

Proficient-

Think beyond stereotypical gender roles. If Ladies are “kneaders of the bread” and Lords are “guardians of the loaves,” which roll are you? A kneader or a protector? What are you making/ producing? What are you protecting? Daily.

Advanced-

Ten is a Dance. A Leap into non-action action. I Count. One, two three, one two three; two Ten.

Return again and again. To Ten.

I.Playlist song #10, The Returner by Allison Russel.