D. Eat

I.School I.

Objective:  Nourishment/ eat “Dine Deliciously”.

    • To help with growth and development

    • To identify foods that are available and good for you consistently

    • Find your own “diet” tribe

    • To enjoy fine Dining

Notes

“let food be thy medicine and medicine be thy food.” Hippocrates

Procedure

  1. Find a routine that works for you.

  2. Stick to that routine.

  3. For me, I like to savor and focus on the nourishment.

Suggested Readings 

No thanks, all full. 

Observations

This may be a case where freedom has its disadvantage. While the plethora of choices and lure over ever- changing tastes and trends is tempting, it poses a problem. What is best- for you? Now? 

I have struggles with food, weight and body image since age 9. I.School gave me time to focus on what and how I want to eat. Really eat!

Once I found my favorite things- meals- I was able to stick to it and have been at a healthy, confident weight for more than a year, so, there. :)

 I did take an on-line class. Took less than a month. But it just clicked. 

If you are one who struggles with food and eating. Salute! My brethren! I get it. I’m here. You’ve got this!