Level 4 Truths
Next: What is Truth? What do you/I trust? How can I trust the truth?
Week 4
Truths. What do you think of these?
You are going to die. Someday.
You are alive right now. Assumably.
You have time. Some.
OR. 3. How about, You Own your Own Thoughts. Mostly.
Math.
If the average life of a human is 80 years X 365 days =
The average person lives 29,200 days.
Subtract 8 hours of sleep (subconscious over the conscious realm) from 80 years =
You have about 19,466 total days of life
And, how would you like those days? Ideally.
4 Truths of Mental Health
Basic time for-
Adequate Sleep
Physical activities
Nutrition
Self-Care
Persistently. Insistently. Consistently.
Life in numbers
https://www.dreams.co.uk/sleep-matters-club/your-life-in-numbers-infographic
Week 4 I.Notebook activity-
A few pages after your “ideal daily schedule for life,” write,
4 ways in which your life would be different IF you had/ or didn’t have that “thing” keeping you from… what? Serenity? Happiness? How about personal truths? For example, the “if I only had better (grades, mental health, a relationship, physical appearance, abilities, politics, ________ ) , then I… would…“
…would what?
Pause and think about, what would consume your head, time, and space if that all consuming thought was no longer consuming your time and thoughts?
Would your conversations change? To what? Would you want to replace that thought with another consuming “thing”? That might be fun. If you got to choose your next connection. Your “thing”? Or, would you rather like to be free to think of many many other things. Like what? Explore.
Seek truth gaps.
Then what? Is the problem. The problem is Time. The solution is Time.
How to get this precious time… Yes indeed. There is the first thing to get creative with. Interrupt your thoughts with the “thing” you want a brain break from. Like- How to sneak sleep. Or fake self-care. Or physically move when no one is watching. Just pouring out some ideas.
Next. Week 5
Shut Up! (It’s not what you think). You have the rights to?